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You are not broken, you are not weird, you are wired differently, and you have always been enough, just as you are.
let me guess...
You've spent years if not decades trying to "fit in", wondering "is it just me?", pretending to be someone else so as to be included socially, only to feel burnt out, overwhelmed and anxious.
You maybe confused about what the problem even is, let alone how to fix it.
Living with undiagnosed or late diagnosed neurodiversity can often feel like a no-win situation - you strive to fit in, manage relationships, be organised, eat well, sleep well and live a "normal life" for a period of time, only to find it exhausting and wonder how other people cope and what is wrong with you. You burn out, feeling exhausted and defeated, accept that you can't cope, retreating and breaking down for a period of time, only to rebuild and start again.
Your relationships feel fake or strained, you struggle at times to even remember who you are and you feel your eating may be disordered. You feel stuck. You have tried new habits with exercise, but nothing sticks. Finding the magic bullet seems unachievable, but you're not sure what else to do. Every decision seems complicated and a chore, wrapped up in angst, frustration and low self esteem.
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Stop! there's a better way.
I get it...
Like so many women with ADHD and Autism, I was missed. Misdiagnosed and misunderstood.
I have ridden that rollercoaster for many years, floundering at school and in my career, being a "misfit", being hyperfocused and distracted, not fulfilling my potential and using all of the unhealthy coping mechanisms: being underweight, being overweight, and everything in between, unhealthy relationships, alcohol, exercise, food, depression, anxiety, PTSD, phobias, which all led to multiple misdiagnoses.
A NEW ERA
No more masking, no more guess work. No more strategies designed for the neurotypical. You are unique and you have arrived!
IT'S TIME TO START DOING THE THINGS YOU KNOW ARE RIGHT FOR YOU AND GETTING REAL, SUSTAINABLE RESULTS, NATURALLY. IT'S TIME TO STOP HIDING, START LIVING AND FIND YOUR FREEDOM.
Are you ready to rewrite your story?
Book a FREE AuDHD Strategy call today to find out how I can help you.
Free e-book alert!
Is it ADHD?
ADHD is often missed, especially in women and girls.
If you’ve ever wondered,"Is it just me?”, you're not alone.